Therapy

Individual Counselling

Provides the professional support of a one-on-one confidential environment for a client to explore their feelings, thoughts and concerns. It’s about promoting personal growth and developing coping strategies for life changes. It addresses concerns like Anxiety, Depression, Grief Trauma, Relationship Issues, Addiction, Career Challenges, Family Issues, Communication Problems, Bereavement and Loss, Anger Management, Sexual Issues, Living with Long Term Illness, Suicidal thoughts.

Couples Counselling

Provides professional support in a confidential environment. It helps two people in an intimate relationship to understand and resolve conflict, improve communication, and rebuild or strengthen their bond.

Couples Therapy can offer the time and a safe space where a couple can:

• Identify Patterns
• Improve Communications
• Understand Perspectives
• Develop New Strategies

This will lead to a healthier and more fulfilling relationship.

Online or Telephone Counselling

This is an ideal solution for people who can’t make it to the office due to location, work commitments or those who may feel more comfortable in their own safe environment.

My Approach

I offer a friendly and non-judgemental space where you can explore your feelings.

My approach is integrative, and this is when several distinct models of counselling and Psychotherapy are used together.

I practice using the insights  of techniques of Person Centred Counselling, Psychodynamic counselling and cognitive behaviour therapy to help bring about the changes you want in your life.